Nature has a profound impact on our brains and our behavior.
I’ve been an avid hiker my whole life. From the time I first strapped on a backpack and headed into the Sierra Nevada Mountains, I was hooked on the experience, loving the way being in nature cleared my mind and helped me to feel more grounded and peaceful.
But, even though I’ve always believed that hiking in nature had many psychological benefits, I’ve never had much science to back me up … until now, that is. Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding and stress, and to increase our attention capacity, creativity, and ability to connect with other people.